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The Autoimmune Protocol (AIP) diet, the Mediterranean diet, and the Wahls Protocol are not fads — they are evidence-based nutritional frameworks that systematically remove immune triggers and flood the body with the micronutrients needed for repair.
This chapter is part of the complete "Immune Reset" book by Dr. Pedro A. Deliz, MD. The full text, clinical protocols, dosing recommendations, and referenced studies are available in the published edition.
Key Topics Covered
- The Autoimmune Protocol (AIP) diet: elimination and reintroduction phases
- The Mediterranean diet: anti-inflammatory food matrix
- The Wahls Paleo Plus diet for severe autoimmune disease
- Foods to eliminate: gluten, refined sugar, seed oils, nightshades
- Meal planning and practical implementation