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Vitamin D3, Magnesium, Omega-3 fatty acids, Zinc, B12, and Selenium are not optional supplements — they are the raw materials the immune system requires to function correctly. This chapter provides specific dosing protocols backed by clinical evidence.
This chapter is part of the complete "Immune Reset" book by Dr. Pedro A. Deliz, MD. The full text, clinical protocols, dosing recommendations, and referenced studies are available in the published edition.
Key Topics Covered
- Vitamin D3: the immune system's master regulator (dosing: 5,000–10,000 IU/day)
- Magnesium: 300–400 mg/day for immune and mitochondrial function
- Omega-3 fatty acids: 2,000–3,000 mg EPA+DHA for inflammation
- Zinc, Selenium, and B12: deficiency patterns in autoimmune patients
- Curcumin, NAC, and Alpha-Lipoic Acid protocols